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Fitness is not all about working out; you need something more too.
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People who are looking to lose weight often face a wide variety of myths and are told to do wild things that aren’t based on any evidence. How do you know what’s fake, and what will actually be effective? These are ten evidence-based tips that will truly help you lose weight.
You may also want to check out these great diet supplement coupon codes here.
Make Sure You Control Your Portions
Counting your calories or merely eating less is extremely effective. Eating from smaller plates is a great way to do this, as you’ll want to fill up larger plates and this can keep you from overeating.
Keep Track of What You’re Eating
Research has shown that having a food diary can also aid in losing weight–anything that helps your awareness is beneficial. You can even take pictures of food to aid your diet.
Make Sure You Get Enough Sleep
Eating well and getting exercise is very important, but research shows that sleep can be just as essential. Poor sleep habits is a big risk when it comes to obesity. Make sure you clock seven to nine hours a night, as that’s the recommended amount for adults.
Drink Lots of Water
Staying hydrated increases metabolism, and consuming water before you eat can help you consume less calories. If you want to burn more calories during a workout, drinking water as you run or lift can help.
Drink Black Coffee and Green Tea
Both are naturally packed with antioxidants, increase metabolism, and contain many benefits for health overall. Be sure not to sweeten your drink, as that’ll take away the benefits. Green tea especially has many antioxidants.
Go For A Run
Studies have shown that completing cardio, or aerobic exercise, burns many calories as it helps you improve your overall fitness and physical health. This type of exercise is especially beneficial if you’re looking to lose stubborn belly fat.
As you diet, offset the side effect of potential muscle loss by getting in resistance exercise. Research has shown that lifting weights helps you keep muscle mass, and prevents your metabolism from slowing down too much. This will give you a toned body.
Have Eggs For Breakfast
Eggs provide many benefits, including aiding with weight loss. If you eat eggs instead of a breakfast filled with grains, this can help you consume less calories for the entire day, as they’re very filling and contain lots of protein.
Take Out Sugar
Sugar brings with it an increased risk for obesity and other health conditions such as heart disease and type 2 diabetes. To lose weight, you should cut back on your sugar intake. Artificial sugar is especially harmful, and it’s in a lot of food, so check ingredient lists vigilantly.
Eat Lots of Protein
When it comes to losing weight, protein is an essential nutrient. Diets that are high in protein boost metabolism, as they take away calories overall. More protein can also help you cut back on snacking, and will help to keep you fuller longer.
Also, don’t forget to track your health progress with a body fat scale.
Are you trying to get marijuana out of your system quickly? Are you looking for valid methods to pass a hair drug test? You’re in the right place if this is the case.
We are proud to help you pass a drug test that tests your hair follicles, which is quickly becoming the most popular method for employers looking to detect marijuana usage.
To prepare as best you can for this test, it’s critical to gain a better understanding of how marijuana is detectable within the hair. It’s also wise to learn methods that can prevent marijuana from showing up and providing a positive result.
Determining How Long THC Stays in Your Hair
There is a chemical residue that gets left behind in your body after marijuana usage called Delta 9 tetrahydrocannabinol, otherwise known as THC. If you are a chronic user, this THC will remain active in your system for several months. If you used only one time, it will stay active for only a couple of days.
For more information, check out this resource.
A few other factors have an effect regarding the length of time THC will stay in your system. They include:
- the amount of marijuana smoke
- the potency of the strain of marijuana
- diet and metabolism
- percentage of body fat
- how often you sweat and exercise
Unfortunately, it is impossible to determine a specific and definitive timeframe for the length of time THC will stay in your body.
But, if you are going to be taking a hair follicle test in the future, you can start preparing right away to get ready for the inevitable. We’ll tell you what a hair follicle test is, what happens during the test, and more below.
The Truth about Hair Follicle Drug Tests
Specifically speaking, a drug test involving hair follicles is a way to take a small sample of hair that’s about an inch and a half long and use it to screen for the metabolites in THC as well as other drugs. Businesses are beginning the use this more and more and the method is becoming more popular than ever because of its accuracy. So, marijuana users are finding it harder to pass a marijuana drug test these days.
On the other hand, many companies are still using urine and blood tests to discover if someone recently used marijuana. The hair follicle test is more of a long-term detection method since human hair holds onto THC longer than blood and urine. In fact, the drug is capable of being flushed from your system in a couple of weeks, yet it lasts in your hair for as much is 90 days. So it’s important to determine the best ways to pass a hair follicle test at the last minute, which we’ll help you with today.
How Does a Hair Follicle Drug Test Work?
The testing clinician will cut off three clumps of your hair containing roughly 50 strands in each clump. They typically cut off about an inch and a half of your hair to be capable of testing if you’ve done marijuana for the last 90 days as part of the sample.
Typically, the tester will take the sample from the back of your head. This way your hair will not look foolish and your hairstyle will remain protected. And if you happen to have a shaved head, the testing center will get a sample from another part of your body like your armpits, leg hair, or groin hair.
The Steps to Pass a Hair Drug Test
You’ve learned how marijuana is detected within your system. So now we’d like to help you pass a hair follicle drug test. Here are some steps to take:
- Naturally Cleanse Your Hair and Blood
To get to your hair follicle, marijuana has to travel via your bloodstream. To prevent this from happening, it’s best to remove the THC and other toxins from your blood to prevent it from ever reaching your hair follicles. To get the toxins out of your bloodstream, it will take about 30 days.
After cleaning out your blood, your hair is soon to follow. Wait for your hair to grow one and a half inches, cut it, and your sample will no longer be contaminated with THC.
- Use Supplements and Change Your Diet to Speed up the Cleansing Process
You may not realize this, but you can cut weeks of the cleansing process off by taking herbal supplements and going on a detox diet. As an example, vitamin B3 helps produce histamines in your body. These histamines will help your blood capillaries dilate and this will trigger a process that will remove toxins from your body even quicker.
You can also begin going to a sauna regularly. This will help you sweat the toxins out of your system. And drink as much water as you can every day to replenish your body and prevent dehydration.
- Temporarily Cleanse Your THC Contaminated Hair
If time is a factor and it will be impossible to have clean hair before your drug test, it’s possible to use hair detox shampoo. These shampoos are designed to eliminate the metabolites from the oil in your hair, the hair follicles themselves, and your scalp. These shampoos can penetrate the inner structure of the hair shaft and dissolve the toxins so that they are completely removed from the hair follicle.
So begin using a well-respected detox shampoo 3 to 10 days before taking your test. Let the solution sit in your hair for at least three minutes, massage your scalp thoroughly to get rid of any residual buildup, and repeat the process as often as you can leading up to the testing time.
Some shampoo will completely strip your hair so much that it will not be good for the testing center. This will create suspicion with the clinician and might even trigger an automatic fail because they will know that you altered your hair to skew the results of the test.
- Try More Than One Home Remedy for Faster and More Effective Results
As you are about to learn, there are a number of different home remedies that you can potentially use to pass a hair follicle drug test. Most of the ingredients can be found in your home or at the local grocery store.
For the most part, these home remedies are actually effective because they work just like the detox shampoos. One home remedy to consider is as follows:
- Soak your hair with white vinegar and let it sit in your hair for 15 to 20 minutes.
- Next, use a salicylic acid acne treatment and soak your hair with it for the same amount of time.
- Third, take a cup of liquid detergent and thoroughly scrub your hair with it. If you only have powder detergent, use a bit of water and one scoop to make a paste and scrub your hair with that instead.
- Lastly, rinse the product from your hair with water. Do not use conditioner or shampoo at this time.
- Shaving Your Hair
Obviously, this final method is a last resort because it may work to eliminate your hair, but the reason you’re doing it is very obvious. If you are going to remove your hair, remember you have to remove all of your body hair including the hair on your head, legs and arms, groin, and anywhere else where hair is visible.
Related: what is powdered urine?
Many of these methods will work to remove the THC from your hair follicles. To feel proof positive that you are going to pass the test, you can buy an at-home hair drug testing kit and test your hair yourself. This is the one way to guarantee that the methods you’re using will remove the THC levels from your body, in particular your hair.
Hopefully you’ve learned a couple of tricks today. They definitely work to help you pass a hair follicle drug test. So use these tips to land your dream job or to get you out of unnecessary and unwanted trouble.
If you’re launching a new fitness clothing line and are new to marketing and selling fashion here are some great ideas to get you started profitably.
Let’s say that you’re having your custom logo printed on fitness T-shirts, these and other gym apparel now you’re ready to start selling but where do you start?
These ideas are from successful fashion entrepreneurs will get you promoting and selling both online and off-line.
The first step to growing your fitness brand is to meet new people they could become potential buyers that are not your family or friends. When you meet these new people you’ll get feedback and will learn a lot that will help you succeed going forward.
Find the influencers
In every fitness studio, there are one or more influencers who are good looking and would make a great brand ambassador for your fitness line.
Recruit these people and asked them to be fitness models to where your apparel line and recommended to their friends.
Give them your apparel free in exchange for their agreement for a photo shoot that you can use the photos online in your social media campaigns product catalog or e-commerce website.
Pick a good location that will highlight your garments such as the gym, a beach or a plain white background.
A great way to get action shots is to photograph this person during their workout. Arrange with the gym to do it early in the morning or late at night to avoid inconveniencing gym patrons.
Before long you will have other gym members asking about where they can buy the great outfits your influencer is sporting.
Put on a trunk show
Traditionally trunk shows in the fashion industry would be when a designer brings their line to a particular retailer and stages a mini fashion show. You could do a more mobile and inexpensive version out of the trunk of your car.
Your first customers will likely be at your fitness studio so load your car up with your items and be in the parking lot at around 5 o’clock which is typically the busiest time of day.
Parking in a conspicuous area and open up your trunk and display your products nicely and get ready to make sales. Have your phone equipped with my recommended mobile card reader QuickBooks Gopayment app to accept credit cards on our mobile phone. Also, have cash in small bills to make a change
you could also have a model or two standing by your vehicle wearing your line. Don’t forget to have business cards or brochures to give to people with your web address so they can go online and purchase items at their convenience.
Instagram social media
Using social media requires less cash and more time. One of the best fashion social media outlets is Instagram. Even though you are a small company you can reach out to major fashion and influencers on Instagram who may be interested in promoting your line.
Network with many groups of people and bloggers who are interested in health and fitness and send them pictures of your items along with your web addresses.
Define influencers on Instagram type in the search box keywords that relate to your brand such as fitness, exercising, health, diet, leisure where. Here you will find promoters models and groups where you can show your line and meet new customers.
In fact, you could direct message influencers with a nice note such as hi my name is Bob Smith and I own fitness Inc. and would love to send you some free clothes for your review. Here’s our page and showing you close we are promoting and would you be interested.
For busy entrepreneurs, I recommend using 99 dollar social to run all our campaigns with good quality at a low price.
Today’s fitness business is segmenting and many of the middle-market gyms are gone. Industry experts see trends in growth at both market extremes. 2018 marketing strategies should be either targeted at budget shoppers or at high-end type exercise enthusiasts.
The fitness industry now is very specialized and broken into fitness niches whether as a group class or as a pay as you go pricing program.
The health club consumer report cites that personalized fitness studios now make up more than a quarter of the entire fitness market with projection upward trends.
The uber-successful club called Classpass has grown to over 3 million class reservations in over 30 US cities and recently raised financing of over 14 million.
The company joins with boutique fitness studios which offer a variety of classes from spinning to yoga to martial arts and modern dance for one membership price.
Members pay a monthly fee and they can take unlimited fitness classes in the studio network system up to three times monthly.
In addition, to prevent people from missing class members are charged a cancellation fee when they skip out on the reservation.
Class past members say they like the convenience and choice of the program.
This company success story shows that today’s fitness enthusiasts want a large variety of niche classes in boutique studios, not commercial gyms.
Other examples of this trend in niche fitness businesses include the boxing studio called shadowbox and rolling studio such as go row in New York City. Then the celebrities favorite hangout spot is called model fit that offers $40 fitness classes.
Fitness studio owners like to be part of this network because they can offer their customers a better workout in a shorter time. At a better price.
To make your fitness studio as popular as these boutique gyms follow this advice
Make it a cool hangout spot
Based on a recent American Express market study fitness studios have become his social scene and lifestyle experience in addition to simply working out.
This new concept of hanging out at your gym is how many of these boutique companies develop their marketing plans. In fact, many of the studios offer members the ability to bring friends or business associates to fitness classes where in the past they might have taken out those same clients for expensive cocktails and dinners.
Many people are developing relationships during workout classes at these hangout studios.
Data proves performance
Today’s data-driven society wants to see results for their fitness efforts. They want to see how many calories they burned and compare it to their prior workouts and other people in the gym.
Many of these studios have a bike console where you can see these metrics during the class. Additionally, there are flatscreen TVs to see your teams average score of how many miles biked and calories burned.
Social media is key
many of the studio owners told the American Express researchers that the social media channel Instagram was an instrumental part of building your business into a lifestyle experience instead of just any old gym. The ability to reach out and engage with the community via social media was critical to their marketing efforts.
Make it easy for your gym customers to post about their workout experience by adding buttons on your website and sending follow-up texts and emails one-click share links.
Specialization is crucial
Gone are the days of the one-stop gym. Today’s fitness studios need to have a very specialized offering retract their particular type of customer. Whether it’s prenatal classes for yoga enthusiast or personalized training for new mothers specialization is today’s gold standard.
Startup cost sources
Opening a new fitness business is more expensive than ever. The state-of-the-art technology specialist equipment and boutique decor and up quickly.
Health club consultants estimate costs as low as $50,000 up to $500,000+. This is only for initial setup costs and based on the average growth projection rate of one year you will need a full 18 months of working capital until your business to profit. Here’s how to build your business credit in 8 easy steps.
One of the best ways to finance your business start-up by ROBS 401(k) rollover retirement fund with a rollover for business startup program. This is not a loan so you do not have to pay back this you will save both on interest payments and not dip into your precious working capital to make loan payments.
Authentic powdered urine is dehydrated urine from humans. The natural urine goes through mass dehydration units and sold with a kit. \
What Are The Uses Of Powdered Urine?
Powdered urine guarantees to let you pass on any type of drug test anytime. It offers a very easy and accurate way of passing a drug test. It comes very handily when you want to pass the random drug test required by many employers nowadays.
This dehydrated urine is also useful if you want to hide a health issue during a urine test. For instance, you can use this urine to hide your pregnancy or other health issues. This is very important for a lot of people because employers usually deny employment to people with certain health conditions.
Why Is It Effective?
Powdered urine is guaranteed to be 100% effective in helping you pass the tests because it’s drug-free. The urine keeps all its properties and is the same in nature which generates precise results in a calibrating equipment. Compared to other methods, using powdered urine to pass a drug test is more effective because it can’t be rendered as corrupted in laboratories.
Read more here: https://www.hlcomic.com/what-is-the-best-dehydrated-urine/
Detoxifying methods, like Azo Cranberry Tablet detoxifying method, aren’t precise and may deter your chances of passing a drug test because they may not flush out all the drug substances in your body. This increases the risk of getting caught, especially if you smoke up regularly.
With powdered urine, you can pass the drug test as long as you follow the manual. You can get caught if you fail to combine the urine and water properly. Each brand offers instruction manuals together with the powdered urine to guarantee 100% success so make sure that you follow the instructions carefully.
However, this way of passing a drug test is only successful if it’s not administered. The problem with administered drug tests is they’re done under the supervision of a doctor or medical staff. When this occurs, you may have to forget about using powdered urine to pass the drug test.
Some people also overcome this process by hiding the natural form of the urine in a bag under their attire. And when presented with a nice opportunity, they take out the bag and transfer the contents into a vial provided by the laboratory. This is possible but highly risky so I don’t suggest it if you lack tenacity.
When used properly, authentic powdered urine can really be one of the simplest ways to pass a drug test. We’ve tried many products and finally, we found a product that delivers results. Buy powdered urine at testclear.com.
Maximum Human Performance
Most extreme Human Performance is the result of a partnership between long-lasting friends Gerard Dente, a professional bodybuilder and hormone supplement master, and medical professional Vincent Giampapa, MD, who is also the originator of the progressive American Academy of Anti-Aging Medicine. The company’s primary product to hit the fitness scene was the clinically demonstrated Secretagogue-One, which continues to be one of the country’s best HGH-boosters. Afterward, MHP presented two progressive muscle-building breakthroughs: SARM-X and Cyclin-GF, the two of which are currently bestsellers.
A family-possessed business that is focused on the requirements of endurance athletes, CytoSport was built up in 1999 by President/CEO Greg Pickett who is an athlete and a 30-year veteran of the fitness industry. CytoSport’s counseling scientist is Dr. George Brooks, who is in charge of making the revolutionary compound polylactate and gives a fundamental contribution to all CytoSport supplements. CytoSport’s Cyto Gainer has demonstrated prominence as an extreme weight gain supplement with numerous lifting weights examples of overcoming adversity.
Nutrex Research was established in 2002 by Jens Ingenohl and Jeff McCarrell, a talented and vivacious duo with number years of expertise in the sports nutrition and bodybuilding fields. Nutrex has committed itself to the requests of devoted bodybuilders, and one of its most noteworthy products is the broadly requested fat burner Lipo-6x.
One of the prominent companies in the supplement field, Universal Nutrition has been in business for more than 25 years, conveying quality compounds and great incentive to a vast horde of steadfast customers. They have more than 200 products. Throughout the years, this company has built up an incorporated task, including R&D, manufacturing, quality control lab, and making everything in-house. Universal’s principal product is its famous Animal Cuts, and the majority of their supplements accompany a 100% money back assurance.
Rich Gaspari, who established the company in 1997, conveyed a remarkable arrangement of credentials to the sports nutrition industry. He some time ago held the title of Mr. Universe, won the Arnold Classic, and was a three-time runner-up for Mr. Olympia. In the wake of resigning from professional bodybuilding, he needed to expand on his adoration for the sport. One of Gaspari’s most well-known items is their SuperPump MAX, which helps endurance and mental focus, all while advancing muscle growth.
Built up in 1995 and kept running by a privately held company, the energetic MuscleTech R&D machine is driven by the effective Marvin Heuer, MD, who goes about as the company’s Chief Science Officer. With more than 30 long periods of medical experience, both in patient care and clinical research areas, Heuer has composed more than 40 scientific papers and authored different publications and is an expert on traditional fitness, heart, and muscle physiology, and the science and investigation of muscle development and execution.
Talk to Your Health Care Providers
Please make sure you make it a point to talk to your health care providers (including doctors, pharmacists, and dietitians) and let them know which/what dietary supplements you’re taking. This is because you can discuss with them what’s best for your overall health. If anyone it is your health care provider who can help you determine which supplements, if any, might be valued for you. Make sure you do keep a record of the supplements you take in one place, just as you must do for all your medicines. Take down the name of the product, the reason why you use them, the dosage of your intake, how often you take it, and the reason why you use each one. You can likewise carry the items you use with you when you see your health care provider. The FDA will provide you with a form called “My Medicine Record” which would be useful to record the dietary supplements and medicines that you consume. Make sure you share this form with your healthcare provider to discuss what is best for your overall health.
Dietary supplements are not your everyday products but are way more complex. The FDA has recognized good manufacturing practices (GMPs) for dietary supplements to help be sure of the identity, strength, composition and the purity of the dietary supplements. These GMPs are designed to prevent anything that could go wrong such as the addition of too little or too much of an ingredient, the inclusion of the wrong ingredient, the improper packaging, and labeling of a product and the possibility of contamination. The FDA intermittently inspects facilities that manufacture dietary supplements. Also, many independent organizations offer excellent testing, and the products that pass these tests are allowed to display their seals of approval. The seal of approval provides assurance that the product was rightly manufactured, does not contain harmful levels of contaminant and does contain the ingredients listed on the label.
Many supplements contain active ingredients that can have substantial impacts on the body. Continuously be aware of the likelihood of sudden symptoms and side effects, mainly when taking a new product. Supplements are destined to cause reactions or damage when individuals take them rather than recommended drugs or when individuals take many supplements together. A few supplements can increase the danger of bleeding, or if an individual takes them previously or after surgery, they can influence the individual’s reaction to anesthesia. Dietary supplements can likewise connect with certain prescription drugs and can cause problems.
All products labeled as a dietary supplement have a Supplement Facts panel stuck on it that has information on the number of active ingredients per serving, contents, and other added ingredient. It is suggested by the manufacturer on how much the serving size should be, but you and your health provider can decide a different amount according to your preferences.
Nowadays people have a lot of misconceptions about hormones and hormone production. They assume that testosterone is only important for men because in men’s bodies, it controls the libido and the male sex drive. The issue here is, that testosterone is also present in women’s bodies and has just as much impact as it does with men. This hormone is responsible for muscle hardness, strength, vitality, well-being and sex drive. It also concerns itself with facial hair production. This is why, if women have too much of it, it throws off the natural balance and can lead to hirsutism or increased hair growth.
How Testosterone Works
However, testosterone levels need to be kept balanced so you can perform at your best especially if you are a man. This is why we have compiled a guide with some hormone boosters that can be taken as dietary supplements. You can take these and get the best results in no time. Some of them start working right away when you consume them and others take time. Here are some of the best.
The first one is called Anabolic Matrix and this is developed by IronMag Labs. This is a full option booster which also serves to increase hormone levels while it decreases and diminishes estrogen levels. This means you will getting a power packed punch full of testosterone. All the users for this product love it and have reported increased muscle mass, strength and most of all, they love that it is so reasonably priced.
Another great supplement to try is the Test1fy by Olympus Labs because it not only increases testosterone production by a high percentage, but it also contains ingredients that increase appetite. This means that users will eat more, making it easy for them to gain weight and muscle mass as well. This formula is patented and is a great choice for those who want a holistic treatment to their workout.
We also recommend trying out a monster supplement called the Testoshred by EPG. This one is a miracle supplement because it hardens your muscles while it boosts testosterone at the same time. It combines 3 innovative and clinically studied ingredients that help to boost hormone production. The result that users report is that they experience significant muscle mass gain and their body fat becomes reduced by a significant degree.
This guide will also recommend you to try out another supplement called Forged Methyl EAA by a lab called Transform Supplements which has a derivative of D-Aspartic or DAA which is apparently 50 times as effective as the normal variety of DAA. This is such a strong formula that supplements have estrogen blockers so that when your body produces a very high amount of testosterone, it automatically gets converted to estrogen. This is why the supplement costs a lot but it is a good and effective buy.
For more information on this topic, we suggest you read dietpillreviews.com section on testosterone building supplements. It’s perhaps the most in depth read on this topic that shines the most light on
We hope you enjoyed reading all about the different testosterone supplements that are out there. Let us know which ones you have enjoyed most and which ones have the best results for you.
Fitness is something most of us take very seriously and often get stuck on how to go about building muscle while we are on a row to maintain the fitness levels for which all the effort being put in. Here are a few guiding principles for you to abide by along the way.
The Main Things to Consider As You Try to Pack on Muscle
Keep an eye on healthy fats
Earlier in time, the term ‘healthy fats’ seemed like there is a contradiction in the words, nowadays there is more knowledge in this, where carbohydrates and fats are often thought of in negative health terms but the fact is that they are very much needed and in sufficient doses. If you are trying to gain muscle, then a great source of calories is fat which offers you double of what both proteins and carbs put together can. Fat will give you 9 calories per gram whereas carbs and proteins will give you 4 calories per gram. How calories can actually be good is very valid concern once could have, and so it is important to note that the quality of calories is of very high importance when you are trying to build quality muscle, you can get these from fish, nuts and nut butters, avocado, olives and olive oil.
Stock on a good preworkout meal
Slow burning carbs are the best things you could take in before your workout, and these can be pasta and rice. This has a clear reason behind it, that is, slow burning carbs take a longer time to convert into glucose which keeps your blood sugar levels comparatively consistent and keeps you sustainable. This will also prevent your body from crashing without energy giving you the ability to train for a longer period of time and that too harder. You should also be sure that you team this meal up with good and healthy serving of protein as well to ensure maximized gain.
Take in a high quality meal postworkout
A high in fat burning carbs and proteins meal is important after you train and what is ideal for this is a protein shake which could be combined with some amount of sugar. This is so because you put your body in a catabolic state when you train. In order to build it back stronger and better you spoil it. Your body can only effectively repair itself if you give it the supply of the raw building blocks. You should also ensure that you are not wasting a lot of time and just bringing the drinks down as soon as you have finished with your training. You can catch up with the remaining conversations after you are done with consuming the drinks.
Take in lots of water
Many people do not pay attention and often ignore the importance of drinking plenty of water in exercise. This is something you should not compromise on since water takes up 70% of your body and in case you get dehydrated you can suffer with your muscle size as well. Three pounds of water can be held in one pound of muscle.
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